Breathwork guided by feel, not your screen
Precision breathing guided by haptic pulses. Practice on iPhone or Apple Watch — eyes closed, phone down, wrist lowered.
Eyes-free practice
Haptic pulses guide each phase change. Close your eyes and follow the rhythm. No counting, no screen-watching required.
- Distinct pulse at each phase transition
- Watch continues in background when screen dims
- Adjustable haptic intensity per preset
Start on Watch from your iPhone
Launch a session on your wrist without touching your Watch. Monitor heart rate and control playback from the Breathe tab.
- Remote pause, stop, and haptic control
- Live heart rate from Apple Watch
- Presets sync automatically via iCloud
Track your practice
Daily goals, streaks, and session history. Every session saved to Apple Health. No account required.
- Mindfulness Minutes sync to Apple Health
- Heart rate tracking with start, end, and average
- Distance tracking for walking sessions
5 techniques for different goals
From Navy SEAL box breathing to optimal HRV training. Each pattern serves a specific purpose.
Box Breathing
4-4-4-4Equal phases for balance
Focus, pre-performance calm, acute stress relief
Resonant Breathing
5.5-5.5Optimal HRV rhythm
HRV training, general wellness, daily practice
Paced Breathing
3-6Extended exhale for calm
Anxiety relief, calming down, sleep preparation
Triangle Breathing
4-2-6Focus with calm
Work focus, creative tasks, transitions
Post-Exhale Triangle
4-4-4Deep stillness
Deep calm, focused stillness, winding down
Use it anywhere
Match techniques to your activities. Create presets for each scenario.
Walking
Sync breath to your stride
Working
Keep a slow, steady breath during stressful tasks
Sauna & Recovery
Deepen the relaxation response
Before Sleep
Shift from alert to rest
Stress & Anxiety
Reverse shallow breathing fast
Practice on either device
Your presets sync automatically between iPhone and Watch
iPhone
Full breathing practice
- •Haptic pulses guide your breath (hold phone in hand)
- •Create and customize presets
- •View full practice history and statistics
Apple Watch
Optimal for eyes-free practice
- •Haptics continue when screen dims
- •Built-in heart rate tracking every session
- •Start from iPhone or use standalone
Free to start. Premium to master.
Box Breathing and Resonant Breathing are free forever. Premium unlocks the full toolkit.
Free
- 2 breathing techniques
- 4 activities: Meditating, Walking, Relaxing, Working
- Default presets included
- Cross-device sync
Premium
$9.99 once- All 5 breathing techniques
- Custom activities with name, color & icon
- Unlimited custom presets
- Full session history & statistics
- Daily reminders
- Family Sharing included
No subscription. Buy once, keep forever.
Start your practice
Free to try. Premium unlocks all techniques, unlimited presets, and full history.
Scan with your phone to download
Requires iOS 17 or later. Apple Watch optional.